Back Pain Rescue Waiting ListReady to FINALLY FIX your Lower Back Pain?
If you have lived with lower back pain for +6 months and want to resolve the problem once and for all, just by allocating 20min most days, you can join the waiting list to be first in line when places open.
Expected next cohort Nov' 26.
Takes a few minutes. No obligation.
A guaranteed 80% reduction in your back pain.
Follow the programme, and if you don't reach your target, you get your money back. Full terms shared before enrolment.
It's for you if:
You've had lower back pain for 6 months or more.
You've tried other approaches and the pain keeps coming back.
You're ready to commit to a daily routine of around 20 minutes most days.
You're looking for a permanent fix, not a quick one".
A programme, built around you
Tailored to you
A programme tailored to your condition and your current state.
Follow-along videos
Clear exercise videos you can follow at home or in the gym.
1-on-1 support
Calls and regular check-ins with Ana and Anastasis.
Progress tracking
See your pain reduce week by week.
A realistic commitment for real results
The most you will need to allocate is 15 minutes a day, plus 2 longer sessions a week - and that's not unless you sign up for the long term option!
- 1
Join the waiting list
Share a few details about your back pain so we understand your situation.
- 2
We review your application
Our team reviews each application carefully and responsibly.
- 3
Be first when places open
The only way you can learn more about this bespoke training is by joining the mailing list.
Guided by Ana and Anastasis
Anastasis Tzanis has specialised in reformer Pilates for injury rehabilitation since 2018, after starting his fitness career in 2012. He is also a nutritional therapist and the author of a book on breathwork, with a foreword by James Nestor.
Ana Carvalho holds a Bachelor's in Sports Science and is a certified mat and reformer Pilates teacher who has led four teacher trainings. A former professional dancer, her mission is to make injury recovery something you actually enjoy.
Together, they combine targeted strength training, Pilates and home programmes to help clients fix problems they've had for years.
In their own words
I came to Pilates after 6 years of lower back pain, having seen 2 physios, an osteopath and my GP. Anastasis provided the most thorough assessment… tailoring exercises to help my specific issues (lower back and shoulder pain).
Started after major back inflammation, and have forgot about my pain only few weeks later.
Your questions, answered
Join the waiting list before places open
Be first in line for a tailored programme built to help you move without pain. It only takes a few minutes to apply.